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May 19, 2023

A Complete Guide to Your 4 Month Old Sleep Schedule

Hello fellow moms! We completely understand the joys and challenges of raising a little one. One of the most important aspects of taking care of our precious babies is ensuring they have a healthy sleep schedule. Today, we want to share with you insights in this comprehensive guide to your 4-month-old's sleep schedule.

The importance of a regular sleep schedule for your 4-month-old cannot be overstated. It not only helps them grow and develop properly, but it also gives us, as mothers, the much-needed rest we deserve. In this guide, we'll discuss the significance of establishing a consistent sleep routine for your baby and the benefits it brings to both of you.

At this age, your baby will be experiencing various sleep patterns and there might be some challenges that come along with it. Don't worry, you're not alone! We'll explore common sleep behaviors and difficulties for 4-month-olds, and we'll provide you with practical tips and advice on how to overcome these obstacles.

Typical Sleep Needs and Schedule

As your baby reaches the 4-month milestone, you may be wondering what a typical sleep schedule looks like at this age. Here are some guidelines to help you plan your baby's sleep schedule:

Sample 4 Month Old Sleep Schedule

Time Sleep Activity
7:00 AM Wake up
9:30 - 10:00 AM Morning exercise
12:00 - 1:00 PM Lunch break
3:30 - 4:30 PM Afternoon meeting
6:00 PM Workout session
8:30 PM Dinner time
10:00 PM Relaxation or leisure activity
11:00 PM Bedtime routine begins
11:30 PM Asleep for the night

Every baby is unique and may have slightly different sleep needs and preferences. Use this as a guideline to create a sleep schedule that works best for you and your baby.

  • How much should a 4-month-old sleep?

At four months old, your baby will typically need around 12–16 hours of sleep per day, including naps and nighttime sleep. As your baby grows and develops, their sleep needs may change, so it's important to pay attention to your baby's individual cues and adjust their sleep schedule as needed. It's also important to establish a consistent sleep routine to help your baby learn healthy sleep habits and create a positive sleep environment. 

  • How long should a 4-month-old sleep at night?

Most 4-month-olds can sleep for 8-12 hours at night without waking, although some may still wake up once or twice for a feeding or diaper change.

  • How much daytime sleep is needed for a 4-month-old?

A 4-month-old should have 2-3 naps during the day, totaling 3-4 hours of daytime sleep.

  • How many naps are best for a 4-month-old?

Most 4-month-olds do well with 3-4 naps per day, with each nap lasting 1-2 hours.

  • When is bedtime for a 4-month-old?

Aim for a consistent bedtime routine that starts around 30 minutes before bedtime, with the goal of your baby being asleep by 7-8 PM.

4 Month Old Sleep Schedule

As your baby reaches the 4-month milestone, their sleep patterns may begin to change and become more predictable. This is an excellent time to establish a consistent sleep schedule that suits both you and your little one. At this age, most babies will have either a 3 or 4 nap schedule, depending on their individual needs and preferences. By creating a sleep schedule, you can help your baby develop healthy sleep habits and ensure they get the rest they need to grow and develop.

3 Nap Schedule

Three Nap Schedule is ideal for many 4-month-old babies who are starting to consolidate their sleep patterns. This schedule typically includes a longer morning and afternoon nap, followed by a shorter late afternoon nap. By following a consistent 3 Nap Schedule, you can help your little one develop healthy sleep habits while ensuring they get the rest they need to grow and thrive.


Sleep Activity

6:00 AM

Wake up

9:00 - 10:00 AM

Morning nap (1-2 hrs)

1:00 - 2:00 PM

Afternoon nap (1-2 hrs)

4:30 - 5:00 PM

Late afternoon nap (30 min - 1 hr)

7:30 PM

Bedtime routine begins

8:00 PM

Asleep for the night

Table: 4 Nap Schedule

Four Nap Schedule may be more suitable for some 4-month-old babies who still require shorter and more frequent naps throughout the day. This schedule consists of four naps, including a morning, mid-morning, afternoon, and late afternoon nap. By implementing a consistent 4 Nap Schedule, you can support your baby's sleep needs while promoting healthy sleep habits. 


Sleep Activity

6:00 AM

Wake up

8:30 - 9:00 AM

Morning nap (30 min - 1 hr)

11:30 - 12:30 PM

Mid-morning nap (1-2 hrs)

2:30 - 3:00 PM

Afternoon nap (30 min - 1 hr)

5:00 - 5:30 PM

Late afternoon nap (30 min - 1 hr)

7:30 PM

Bedtime routine begins

8:00 PM

Asleep for the night

Be patient and flexible as you find the right balance for your little one's sleep needs, and don't hesitate to reach out to your pediatrician for guidance and support.

4 Month Old Sleep Regression

As your baby grows, you may notice some changes in their sleep patterns. One common sleep pattern that can occur at around 4 months of age is called a "sleep regression." This can be a challenging time for both babies and parents alike, but there are ways to manage it.

Symptoms of Sleep Regression:

In this section, we will discuss the symptoms of sleep regression, a common challenge faced by many parents as their babies go through developmental milestones and changes in sleep patterns. 

Sleep regression can manifest in various ways, such as increased night waking, shorter naps, or difficulty falling asleep. By understanding the signs of sleep regression, you can better support your baby during these transitional periods and help them maintain healthy sleep habits. It's important to remember that sleep regression is a temporary phase, and with patience and consistency, your baby will eventually return to their regular sleep routine.

Some signs that your baby might be experiencing a sleep regression include:

  • Frequent night waking
  • Difficulty falling asleep or staying asleep
  • Shortened naps
  • Fussiness and irritability
  • Crying during the day and night
  • Changes in appetite
  • Changes in Sleep Patterns:

Manage Sleep Regression

During a sleep regression, your baby's sleep patterns may change. They may wake up more frequently at night or have difficulty falling asleep on their own. The length of their naps may also be affected, with shorter naps becoming more common.

While a sleep regression can be challenging, there are things you can do to help your baby get through it:

Stick to a routine and sleep schedule: Keeping a consistent sleep schedule can help your baby adjust to the changes in their sleep patterns. Try to stick to a similar bedtime routine each night to help signal to your baby that it's time to sleep.

  1. Provide comfort and reassurance: During a sleep regression, your baby may need extra comfort and reassurance. Try comforting them with gentle touch or soft music, and consider offering a pacifier if they use one.
  2. Practice good sleep hygiene: Creating a calm and comfortable sleep environment can help your baby feel relaxed and ready for sleep. Use a white noise machine or blackout curtains to block out distractions, and keep the room at a comfortable temperature.

Remember, sleep regressions are temporary and usually last only a few weeks. With patience and persistence, you can help your baby get back on track with their sleep schedule and ensure that they are getting the rest they need to thrive. If you have concerns about your baby's sleep patterns, talk to your pediatrician for advice and support.

4 Month Old Sleeping Tips:

When it comes to helping your 4-month-old get the best possible sleep, there are several tips and strategies you can use to create a sleep-friendly environment.

  • Temperature: Keep the temperature in your baby's room between 68-72°F (20-22°C) to ensure they are comfortable and not too hot or cold.
  • Lighting:Use low-level lighting in your baby's room during nighttime feedings and diaper changes to help keep them calm and relaxed. Avoid using bright lights, which can stimulate your baby and make it harder for them to fall back asleep.
  • Noise:Use a white noise machine or fan to create consistent background noise that can help your baby fall asleep and stay asleep.
  • Bedtime routine: Establish a predictable bedtime routine that includes calming activities such as a bath, massage, or lullabies to help signal to your baby that it's time to sleep.
  • Safe sleep practices: Ensure your baby is sleeping safely by placing them on their back to sleep and avoiding loose bedding, soft objects, and toys in their sleep space.

Strategies for Dealing with Sleep Challenges:

It's common for babies to experience sleep challenges, but there are strategies you can use to help address them:

  • Night waking and how to respond to them:

If your baby wakes up during the night, try waiting a few minutes to see if they will settle back down on their own. If they continue to cry, offer comfort and reassurance without picking them up, as this can reinforce the behavior.

  • Strategies for weaning your baby off of night feedings:

If your baby is still waking up for nighttime feedings, try gradually reducing the amount of milk or formula offered each time until they no longer need the feeding. You can also try stretching out the time between feedings to help them transition to sleeping longer stretches at night.

  • Wear the right dress to 4-month baby for sleep:

Choose comfortable and breathable clothing for your baby to wear at night. Avoid dressing them too warmly or using heavy blankets, as this can increase the risk of suffocation.

One fantastic option for comfy and breathable sleepwear is the Teddy Bear Onesie from Lola and the Boys. This adorable onesie is made from soft, high-quality materials that ensure your baby stays cozy throughout the night without overheating. Not only is it perfect for promoting a safe and comfortable slumber, but it also adds an extra touch of cuteness to your little one's bedtime wardrobe. Don't miss out on this must-have item for your baby's nighttime comfort! Check it out now at Lola and the Boys and give your 4-month-old the sweetest dreams in style.

Key Takeaways

As we wrap up our discussion on the 4 Month Old Sleep Schedule, let's recap some key takeaways and recommendations for managing sleep regression during this important developmental stage.

  • Establish a consistent sleep schedule based on either a 3 or 4 nap pattern, depending on your baby's individual needs.
  • Create a soothing bedtime routine to help your baby wind down and signal that it's time for sleep.
  • Be patient and understanding during sleep regression, as it's a temporary phase that will eventually pass.

Recommendations for Managing Sleep Regression

  • Maintain consistency in your baby's sleep schedule and bedtime routine, even during sleep regression.
  • Offer comfort and reassurance when your baby wakes at night, but avoid creating new sleep associations that may be difficult to break later on.
  • If possible, give yourself and your partner breaks to rest and recharge during this challenging phase.

Finally, don't hesitate to seek support and guidance from healthcare providers if needed. Your pediatrician can provide valuable insights and advice on navigating sleep challenges and ensuring your baby gets the rest they need to grow and thrive.

Always remember, you're doing a great job, and with patience, love, and consistency, your little one will soon settle into their sleep schedule. Happy parenting!