Spend $200 and get a FREE Tote Bag! While supplies last!
Return to Top

March 21, 2023

A Complete Guide to Your 10-Month-Old's Sleep Schedule

Starting with a newborn, parents are faced with the challenge of understanding and managing their baby's sleep schedule. As a 10-month-old baby's development progresses, their sleep patterns continue to change and evolve. This guide will talk about your 10-month-old's sleep schedule to help parents understand their baby's sleep needs and create a routine to ensure healthy and restful sleep.

Understanding Your Baby's Sleep Needs

According to KidsHealth, most 10-month-old babies should be getting between 12 to 16 hours of sleep in a day, including 9 to 12 hours of uninterrupted sleep during the night. Generally, they will take two naps throughout the day, which can range from 30 minutes to 2 hours. As your baby gets older and their sleep patterns become more consistent, naps may become fewer and further apart.

  • Signs of tiredness and readiness for sleep

    Your baby's body language can give away clues when it's time for a nap. Common signs of tiredness include yawning, rubbing the eyes, becoming overly cranky, fussiness, and a decrease in alertness. Being aware of these cues will help you pre-empt and control your baby's sleep schedule to ensure they get enough rest.

    Creating a healthy sleep pattern is important for your baby's development. Understanding your10 month old's sleep needs, following their natural sleep patterns, and responding to their body's cues will help your baby get the rest they need. With a bit of time and consistency, parents can establish a strong sleep routine that will last well beyond their baby's 10th month.

10-Month Old's Daily Sleep Schedule

Babies at the 10-month-old stage are becoming more independent and active. As parents, it’s important to provide them with consistency in order to ensure that their development is progressing in a healthy way. A regular schedule for activities and sleep is essential for a healthy 10-month-old. Below is a sample of a timetable detailing a 10-month-old’s ideal daily activity and sleep schedule.

Sample Sleep Schedule

10-month-old baby

Time of Day Activity
6:00 - 7:00 AM Wake up, change diaper, feed
7:00 - 9:00 AM Playtime, tummy time, exploration
9:00 - 10:00 AM Morning nap
10:00 - 11:00 AM Wake up, snack
11:00 - 1:00 PM Playtime, activities, mealtime
1:00 - 2:00 PM Afternoon nap
2:00 - 3:00 PM Wake up, playtime, snack
3:00 - 5:00 PM Playtime, activities, exploration
5:00 - 6:00 PM Dinner
6:00 - 7:00 PM Wind-down activities (such as bath time, reading, or singing)
7:00 - 8:00 PM Bedtime routine (such as changing into pajamas, feeding, and cuddling)
8:00 - 6:00 AM Nighttime sleep (with occasional wakeups for feeding or diaper changes)

This sample acts as a general guide to help you plan your daily life with a 10-month-old and plan a consistent routine, both for them and for the rest of the family. As every child is different and has different sleep needs, this 10-month-old daily activity and sleep schedule is only a sample that can be adjusted according to the specific needs and situation of your child.

The Importance of a Consistent Bedtime Routine for 10-Month-Old Babies

Having a consistent bedtime routine is essential for 10-month-old babies. Not only does it help them settle into a healthy sleep cycle, but it also teaches them important skills like self-soothing and independence. Additionally, having an established nightly routine leads to better nutrition and development. Here are some of the benefits of creating a consistent bedtime routine for your baby.

  • Improved Sleep Habits

    The most obvious benefit of having a consistent bedtime routine is that your baby will learn to sleep better at night and take more regular naps during the day. This occurs because when babies have an established routine, they develop internal cues about when to go to sleep. This helps them understand when it's time for rest and better prepare their bodies for it. When there is consistency in their sleep schedule, not only do babies fall asleep faster, but they also have longer and more peaceful sleep during the night.

  • Healthy Developmental Habits

    In addition to improved sleep habits, having a consistent bedtime routine can create healthy developmental habits with your baby. For instance, regular bedtimes can promote routines that allow your baby to further explore their environment while providing a structure that allows them to feel secure and safe in their surroundings. By engaging in activities such as reading stories before or after bath time or including physical activity in the nightly regimen, you can encourage physical and cognitive development in ways that encourage exploration without overwhelming your child.

  • Teaching Self-Soothing Techniques

    A consistent bedtime routine also teaches children important self-soothing techniques that are beneficial throughout life. These techniques include things like breathing techniques as well as using logic to problem solve, which may help decrease stress levels over time. When your baby begins associating their bedtime routine with feeling calmness, security, and relaxation—they learn how to soothe themselves mentally, which can lead to healthier sleeping patterns later on in life.

  • Better Nutrition & Overall Wellbeing

    Establishing a consistent bedtime can lead to better nutrition overall by supplying regular mealtimes throughout the day with no disruptive late-night snacks or meals leading up right before going down for rest; this helps support growth in length and weight while allowing digestion needs to be met efficiently which translates into higher energy levels throughout the day ultimately giving way for healthier eating habits longterm. Having a set amount of meal intervals throughout the day helps meet nutritional needs such as vitamins and minerals needed for bodily functions and well-being.

    In conclusion, having a consistent bedtime routine for 10-month-old babies has its advantages when it comes to sleep quality, healthy developmental habits, and even teaching important self-soothing skills necessary throughout life. While each family’s schedule might look different from another’s, creating a structured pattern around dinner time, bath, and sleep can provide comfort, knowing that daily needs are being met with consistency and love!

Dealing with Sleep Challenges

Sleep is essential for everyone but especially for babies and young children. From the moment they are born, babies begin to learn how to regulate their own sleep and develop healthy sleep habits. A disrupted sleep pattern can make both parents and babies cranky and lead to other issues. At 10 months, babies’ sleep challenges may start to appear again as they are dealing with extra developmental changes. Understanding your baby’s sleep challenges and how to deal with them is essential for everyone to get the rest they need.

  • Common Sleep Challenges

    At 10 months of age, babies often experience sleep regressions. This usually involves them waking up during the night or taking shorter naps during the day. Babies may also start to resist bedtime, looking for ways to delay it by crying or being especially active when it’s time to settle down.

  • Strategies for Addressing These Challenges

    The first step is to understand why your baby is having difficulty sleeping. Potential causes can include too much stimulation late in the day, eating habits, or the environment of the baby’s sleep space. Once you have identified the root cause, you can begin to make changes to their sleep routine accordingly.

    Start by establishing a consistent sleep routine. If a baby is experiencing anxiety before bedtime, rocking or singing a lullaby can be a great way to reduce that feeling. Place your baby near you but not in bed with you. If your baby wakes during the night when possible, try to give them an opportunity to put themselves back to sleep. You can also try offering comfort to help them fall back asleep.

  • When to Seek Professional Help?

    If your baby is still having trouble sleeping after trying different strategies, it may be time to seek professional help. A medical professional should be able to identify any medical cause for your baby’s sleep issues. Sleep consultants are also available to provide valuable advice and guidance to ensure that your baby is getting enough restorative sleep.

    It is normal for babies to experience sleep challenges during the course of their development. By staying patient and guiding your baby in the right direction with a consistent sleep routine, you can help your baby develop healthy sleep habits. However, if your baby’s sleep habits are not improving, speak to a medical professional. With the right guidance, your baby can get the sleep they deserve

Tips for Your 10-Month-Old's Sleep Schedule Development

As a new parent, it can be challenging to get a good night's sleep when your little one isn't sleeping soundly. At around 10 months old, your baby may be going through some developmental changes that affect their sleep schedule. By following these tips for your 10-month-old's sleep development, you can help your baby get the rest they need and establish healthy sleep habits that will benefit them for years to come.

  • Establish a Consistent Sleep Schedule

    One of the most important things you can do for your 10-month-old's sleep schedule is to establish a consistent routine. Try to keep bedtime and wake-up time consistent, even on weekends. This can help regulate your baby's circadian rhythms and improve their overall sleep quality.

  • Create a Calm Bedtime Routine

    A calming bedtime routine can help your baby transition from playtime to sleep time. Consider incorporating activities like a warm bath, storytime, or lullabies into your bedtime routine. Avoid stimulating activities like screen time or rough play that can make it harder for your baby to wind down.

  • Encourage Daytime Activity

    Regular daytime activity can help your baby expend energy and be more tired at bedtime. Incorporate plenty of active playtime and opportunities for tummy time and exploration during the day.

  • Avoid Overstimulation

    While it's important to encourage activity during the day, it's equally important to avoid overstimulation which can make it harder for your baby to settle down at night. Pay attention to your baby's cues and watch for signs of overstimulation like fussiness or restlessness.

  • Create a Comfortable Sleep Environment

    A comfortable sleep environment is essential for your baby's sleep development. Make sure your baby's sleep space is cool, dark, and quiet. Consider investing in a white noise machine to help block out any background noise that might disturb your baby's sleep.

  • Respond to Nighttime Wakings Consistently

    It's normal for babies to wake up during the night, but how you respond to those wakings can impact your baby's sleep development. Consider using a consistent response like a gentle pat or soothing words to help your baby fall back to sleep.

    By following these tips for your 10-month-old's sleep schedule development, you can help your baby establish healthy sleep habits and get the rest they need to grow and thrive. Remember, every baby is different, so be patient and flexible as you work to find the routine that works best for your family.

Getting the Perfect Clothing Items For Your 10-Month-Old

Finding just the right baby clothes to keep up with your 10-month-old's sleep schedule can be a challenge. If you're looking for top clothing items that are both comfortable and stylish, then Lola and the Boys is your top pick. We carry a wide selection of must-have top clothing items for 10-month-olds that are perfect for keeping up with their daily schedule.

Our collection of infant and toddler wear is lightweight and comfortable, helping your baby move as they please. From the whimsical designs to the soft and cozy fabrics, these pieces are the perfect addition to your baby's clothing wardrobe.

  • This Strawberry Sheer Sleeve Dress from Lola and the Boys is an absolute stunner. Your 10-month-old will look so beautiful in this incredible dress. Made from soft chiffon fabric, this dress features a sheer long sleeve with tulle overlay and embroidered strawberries all over. Perfect for out-of-town trips or just adding flair to any occasion, your little one is sure to be the star of the show. Get ready to snap those pictures before they grow too fast.
  • This Friendly Monster Jogger Set is perfect for your 10-month-old! Adorable and comfortable, this set is great for running around, playing, or just lounging. With a stylish, cool monster print made from cozy cotton, your baby will look amazing while staying super comfy. An essential for any little one's wardrobe, get it now at Lola and the Boys!
  • Your little one will be ready for a sparkle-filled day of fun and imagination with our Unicorn Daydream Dress. Featuring an off-white bodice with an all-over multi-color unicorn pattern, this magical dress is perfect for your little one's everyday wear or special occasions. The soft and comfortable material ensures your little one stays comfy all day. With this Unicorn Daydream Dress, your 10-month-old will be ready to make some magical memories.
  • This Sequin Rainbow Tulle Dress is perfect for your 10-month-old. The bottom is a multi-color tulle skirt made with pastel tones and shimmery sequin rainbows - it's light, airy, and oh-so-adorable. Your little one will light up in this special occasion gown, perfect for any occasion, including memorable photos, birthdays, holidays, family parties, and more. This is one dress your little girl will never forget!
  • This daisy dress is every 10-month-old's dream come true! Its soft and lightweight material is perfect for a comfortable fit, while the delicate accents of lace, tulle, and organza create a look that's sweet yet sophisticated. Your little one will look and feel like a princess in this beautiful masterpiece.

At Lola and the Boys, we want to make sure you have the top clothing items your 10-month-old needs to stay comfortable and stylish. With our collection of must-have items, you can find the perfect pieces to complement their schedule while still maintaining a stylish wardrobe. Don't wait; shop our selection today to find the perfect top clothing items for your 10-month-old!

Final Thoughts

A 10-month-old's sleep schedule is an essential aspect of their overall health and development. By establishing a consistent routine, creating a calming bedtime routine, consistently encouraging daytime activity, avoiding overstimulation, and creating a comfortable sleep environment, you can help your baby establish healthy sleep habits that will benefit them for years to come. Remember, every baby is different, and it may take some trial and error to find the routine that works best for your family. With patience and persistence, you can help your 10-month-old get the rest they need to grow and thrive.

Be sure to check out our blog post for practical tips on keeping kids' clothes clean and fresh, plus more at Lola + the Boys blog.